You don’t have to hike up a mountain to get the benefits either (luckily for us in Norfolk!) Walking for just 30 minutes a day, 5 days a week, can halve the risk of heart disease. So it’s perfect for those short journeys like popping to the local shop, or to get the kids to school.
Walking is a fantastic way to enjoy your surroundings while you travel. You might even discover parts of the neighbourhood you never knew about. And if more of us took to the pavement there’d be fewer traffic related deaths and stressful car journeys.
Make it your mission to walk your way to better health, less stress and cheaper travel.
Use the Travel Norfolk journey planner to find the best walking route for you. Or find wonderful trails and leisure routes near you.