Joanna cycles around 5km/3 miles to work each day, a journey that takes her just 25 minutes – quicker than taking public transport. 

“Having some activity early in the day helps to clear my mind ready for the day ahead, and helps me have a balanced lifestyle. When you work it’s hard sometimes to fit in the recommended weekly exercise so by using my bike whenever I need to get somewhere nearby i’m getting those minutes in without even thinking about it” 

Journey time:
25 minutes to cycle around 3 miles to work